WLC update and great links

I've managed to shed 28 pounds since our WLC endeavor. I was feeling pretty good about it and then found these links:

http://www.healthatoz.com/healthatoz/Atoz/tl/misc/foodpyramid.jsp

http://www.healthatoz.com/healthatoz/Atoz/tl/cl/bmi/bmi.jsp

http://www.healthatoz.com/healthatoz/Atoz/tl/cl/healthyweight/healthyweight.jsp?h=0&frm=0

They basically told me my ideal was was 145-194. Can you imagine seeing me at 145? That is about half of what I weighed before this WLC! That's ridiculous. At this height the lowest I weighed was 172 pounds and I ran about 8 miles a day and had Binge Eating Disorder and was a binge drinker as well. So basically always drinking and never eating. Silly college years. People said I looked sick at that weight and after college worked landscaping so built more muscle in my upper body (I was a weakling). Now with more muscle I don't ever see myself at 172 pounds again unless I'm sick and dying. I would think 194 is not a crazy goal, considering I haven't been running and just did diet and lifestyle changes.

Another great link is this:

http://www.scientificpsychic.com/fitness/diet.html

My information was this:

Body Mass Index:	27.8 kg/m2
Waist-to-Height ratio:	0.46
Percent Body Fat:	13.8%
Lean Body Mass:	186.1 lb

Your BMI is greater than normal, but your waist-to-height ratio is normal.
You may be overweight or have unusual mass distribution.
Your diet should contain at least 96 grams of protein per day.

Interesting stuff. I guess I better go out and find me a new pair of running shoes!